YOGA

“When you’re doing good for yourself in mind and body, this is a state of well-being” Deepak Chopra.

Movement and breath encourages a flow state and embraces wellness.

Whether in person or live streaming join me and experience a variety of classes ranging from Dynamic Vinyasa Flow to a Restful Yin yoga or immerse yourself in a Restorative Reset yoga. At Total Soul Wellness I want to create a space for everyone to be able to practice and fall in love with the flow that is yoga. Yoga teaches us about our bodies, our minds, our emotions and our souls. It helps increase our mobility, flexibility and range of motion, allowing us to find freedom in our bodies, quieting our minds, encouraging mindfulness whilst easing stress and anxiety, freeing our emotions in a safe space, letting us be fully present with who we are.

REGISTER FOR A LIVE STREAMING CLASS

Private In person class $50.00

Private Online class $30.00

Live streaming classes $15.00

Group in person Class (min of 3 people) $20.00 each

Yoga stretch Therapy $100.00

Yoga packages

10 x 1 hour $450.00

20 x 1 hour $800.00