STRETCH COACHING

PERSONALIZED

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

OUR SESSIONS WILL BE…

targeted

Everyone has mobility and flexibility restrictions when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your restrictions.

integrative

Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, mind and body awareness, and more.

How you’ll feel

more confident and free with increased flexibility and mobility

What you’ll get

  • Weekly 60-minute, 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized stretching, mindfulness, and
    movement plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips and tricks for navigating your unique obstacles