STRETCH COACHING
PERSONALIZED
Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
OUR SESSIONS WILL BE…
targeted
Everyone has mobility and flexibility restrictions when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your restrictions.
integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, mind and body awareness, and more.
How you’ll feel
more confident and free with increased flexibility and mobility
What you’ll get
Weekly 60-minute, 1-on-1 sessions
Comprehensive wellness assessment
Personalized stretching, mindfulness, and
movement plan to help you reach your goalsUnlimited guidance and support via email
Helpful tools, tips and tricks for navigating your unique obstacles